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Health/FitnessUnilag

DON’T GIVE UP ON YOUR FITNESS JOURNEY

2 December 20222

There are only a few days left in the year, and within this period you can form a healthy habit. Remember at the beginning of the year, you said you were going to take your fitness journey seriously. It’s not too late. To be successful on your fitness journey you need to be adaptable to...

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Health/FitnessHuman Capital Development

Maximize Your Well-Being

14 September 20223

Benefits of Optimizing Your Health and Fitness Many of us struggle to sustain a healthy and fitness balance between our personal obligations and our physical well-being, and we frequently go through more lows than highs. Additionally, we encounter obstacles that seem insurmountable and neglect to take the necessary actions. Maintaining adequate health and fitness procedures...

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